1st Exploration 1st Day of Spring Castaway Island, North Branch, Rancocas Creek Water Trail, 4 minute video. Launch and Land Melpine. With incoming tide about 45 – 60 minutes of paddling.

See attached working copy of “A Field Guide for Multiple Sclerosis”, targets for people with MS from teenagers to young adults. Working copy. Zap back along any comments and thoughts to John Anderson, R. N. at ingvarja@verizon.net we who are collaborating on this healthy community initiative are obliged.